Healthy eating plan Essay Example | Topics and Well Written Essays - 750 words

Healthy eating plan - analyze ExampleThis paper will focus on my current eating habits, the nutritional recommendations I get from the Supertracker, and how this tool is vital for us Americans. My sustenance groups and kilocalories reports in the supertracker revealed that I am under in the categories of grains, vegetables, fruits, dairy farm and oils. I am only ok as far as my protein intake is concerned. Although my total calorie intake is 1608 which is ok as the total calorie limit for a person like me with a weight of 163 lbs. and 5 9 height is determined to be 2800 calories according to the supertracker. As far as grains are concerned, my intake of whole grains is below the recommended level, which is 1 ounces against a recommendation of 6 ounces, though lissome grains intake is over the suggested level. I consumed only 1 cup of vegetables against the recommended level of 3 cups for five eld and only cup of fruits against the suggested level of 3 cups. My intake of dairy products is also much below the requirement level (1/2 cup instead of 3 cups) and oils consumption is also lower than the required level. This abridgment has revealed that there is a need to increase my level of intake in all the above food categories except protein. To improvise my food and calories intake, I shall include the following in my daily diet pulmonary tuberculosis of whole grains like wheat and reduce the level of refined grains like rice.